“Mind affects body – body affects mind. It’s a two-way process.”
David R. Hamilton
The BodyMind
The BodyMind is a whole. They work as one, weaving from one to the other, naturally looking for balance.
Remedial Massage Techniques are powerful tools for relieving musculoskeletal issues. When combined with the deeper work of Craniosacral Therapy, Acupressure, Energy Work and conscious body awareness the doorway to all body systems can be opened, inviting release, alignment, calm and the pathway for healing.
Bodywork
Pregnancy Massage
How Bodywork can help:
Massage and Acupressure are both therapeutic in relieving stress, releasing muscular tension, promoting circulation, improving immune function, releasing endorphins to help block pain and supporting emotional balance.
Overall the benefit of Acupressure is the balance of Qi, the life force / energy that flows through our body. When Qi is balanced, a person is said to be in good physical, emotional and spiritual health.
Acupressure is of Traditional Chinese Medicine in which the benefits to a persons’ Mind, Body and Spirit are endless.
Craniosacral Therapy (CST) is the use of light touch to explore the mobility of the cranium and pelvis following movement of the body’s connective tissue network, called fascia, to offer release and balance the nervous system. Fascia is the thin, flexible, connective tissue that surrounds and supports every structure in the body. When tight it can cause symptoms of pain, restricted range of movement, tension headaches and poor posture to name a few. The torso, arms and legs may also be incorporated with this technique.
Sarah has become an essential part of my self-care routine. No two sessions are ever the same as Sarah intuitively connects with how my body and mind are feeling in that specific moment. Each time, I leave with a sense of renewal, as if there’s been a quiet, soulful conversation between my body and hers. It feels like a deep reset for both my body, mind and spirit.
I’ve been seeing Sarah at Hills Women’s Massage for years now. I appreciate how she’s able to tailor each session based on my needs. What amazes me most is her incredible intuition. She’s often picked up on obscure issues I’ve had in the past, like eye pain, which shows how deeply in tune she is with the body. Sarah is not only highly skilled but also incredibly approachable. Highly recommend Sarah for anyone looking for a truly gifted massage therapist.
Sarah is incredibly professional, yet warm and approachable, always making me feel completely at ease. Her skill and care have made a noticeable difference in how my body and mind feels, and I leave every appointment feeling healed, rejuvenated and lighter… to the point of floating! If you are looking for the best, and then some, look no further than Sarah. She is a blessing to her craft. And a true healer.